“I’m not depressed… I’m just fine! Look, I’m working/attending school/managing my household just fine! So what if I don’t enjoy [insert hobby here] like I used to….? Stop worrying over nothing.” How many of us have shrugged off the concern of our families and friends, citing our high functioning as proof that we are “just

Purposeful Parenting

By Emily Tonn, RMHCI July is Purposeful Parenting Month, a time to renew focus on building strong, positive and healthy relationships with your children. Over the years, I have had the pleasure of working with parents and families across various settings. While each family system is unique, there are common challenges that often arise. Communication: Parents

Replacing Stigma with Hope