It’s Just a Little Stress… Right…?

Tuesday, 05 April 2016 / Published in Mental Health, Stress Management, work
You spend your day running around, putting out fires at work (literal or metaphorical), at lunch you eat whatever you threw together during the 10 minutes you allowed yourself away from your computer or phone, you race to pick up your kids before daycare closes, you throw together another meal, and you finally collapse after

How to Prevent Holiday Stress in the Office

Friday, 04 December 2015 / Published in Anxiety, Christmas, Depression, Holiday, work
Have you experienced the stress of the holiday’s leaking into your work environment? With pressing end of the year deadlines and short weeks due to vacation on top of personal stress that is known to be on the rise this time of year, it can be a recipe for disaster at work.   Mentally preparing