By Emily Tonn, RMHCI July is Purposeful Parenting Month, a time to renew focus on building strong, positive and healthy relationships with your children. Over the years, I have had the pleasure of working with parents and families across various settings. While each family system is unique, there are common challenges that often arise. Communication: Parents
By: Susana Marikle, PsyD July is National Minority Mental Health Awareness Month and it was established to direct efforts towards ending stigma and providing mental health information to all members of our communities. Within our communities, there are groups of people less likely than others to seek help when facing difficult times. Sometimes seeking help
Pamper Your Mind Owner Named President of 2016 Space Coast Mental Health Counselors Association Board Indian Harbor Beach, Fla. (June 6, 2016) – Kristin Woodling, LMHC, founder of Pamper Your Mind – a local private mental health counseling practice, was recently appointed president of the Space Coast Mental Health Counselors Association (SCMHCA) Board of Directors for
By Emily Tonn, RMHCI National Autism Awareness Month is a great time to remind parents of children with special needs the importance of self-care. While every family is different and has it’s own unique challenges, there are some things that parents of children with special needs have in common. A few of these commonalities
By Emily Tonn, RMHCI Most of my patients are familiar with the benefits of healthy sleep patterns on physical and mental health. The challenge typically presents itself when we start talking about how to change an unhealthy sleep pattern. Adequate sleep helps with improved focus, decision-making and creativity. Sleep also plays a vital
By: Emily Tonn, RMHCI How do you define love? And what does it “look like” when you feel loved? Working with couples is extremely rewarding. I’ve learned that while every couple is unique and has their own successes and challenges, there are undoubtedly some common themes. Inevitably, during therapy, I ask couples to
You’ve registered for the Open! Congratulations! Whether you joined CrossFit last week or you’re a seasoned veteran, it’s an exciting time to be a CrossFit athlete. When we gather around the screen to watch the Workout of the Day (WOD) announcements, we go through a variety of different thoughts and feelings: “Oh wow, that’s going
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