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Purposeful Parenting

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Pamper Your Mind
Friday, 29 July 2016 / Published in Parenting
By Emily Tonn, RMHCI July is Purposeful Parenting Month, a time to renew focus on building strong, positive and healthy relationships with your children. Over the years, I have had the pleasure of working with parents and families across various settings. While each family system is unique, there are common challenges that often arise. Communication: Parents
adoptionautism counselingautism supportBody ImageBrevard County CounselorCounseling Professional Womenemily tonnParenting ChallengesRelationship Issues

Replacing Stigma with Hope

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Pamper Your Mind
Thursday, 07 July 2016 / Published in Uncategorized
By: Susana Marikle, PsyD July is National Minority Mental Health Awareness Month and it was established to direct efforts towards ending stigma and providing mental health information to all members of our communities. Within our communities, there are groups of people less likely than others to seek help when facing difficult times. Sometimes seeking help
ADDADHDadoptionautism counselingautism supportBinge Eating Help Brevard CountyBinge Eating Help MelbourneBody ImageBrevard County CounselorBrevard County Therapistcareer counselingCounseling Professional Womencouples therapyCrossFit Mental Skillsdepressiondivorce recoveryeating disordersEating Disorders Help Brevard CountyEating Disorders Help MelbourneEmotional EatingFamily Conflictfood addictionHoliday DepressionInfertility CounselingKristin WoodlingLife CoachMelbourne Florida CounselorMelbourne Florida TherapistMental TrainingMinority Mental HealthParenting Challengesphone counselingRelationship Issuesspecial needs counselorspecial needs therapistsupport groupsSusana Marikle Emily TonnTherapy Professional Women

Employee Wellbeing: It Matters!

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Pamper Your Mind
Tuesday, 14 June 2016 / Published in Uncategorized
  By Emily Tonn, RMHCI   At some point in your life you have most likely heard the phrase “leave work at work and home at home.” Not only is this an unrealistic expectation, but believing that a person should be able to do this naturally or easily can create stress and anxiety. June is
ADDADHDadoptionautism counselingautism supportBinge Eating Help Brevard CountyBinge Eating Help MelbourneBody ImageBrevard County CounselorBrevard County Therapistcareer counselingCounseling Professional Womencouples therapyCrossFit Mental Skillsdepressiondivorce recoveryeating disordersEating Disorders Help Brevard CountyEating Disorders Help MelbourneEmotional EatingFamily Conflictfood addictionHoliday DepressionInfertility CounselingKristin WoodlingLife CoachMelbourne Florida CounselorMelbourne Florida TherapistMental TrainingParenting Challengesphone counselingPYM SEO – Key words/phrases Special Needs TherapistRelationship Issuesspecial needs counselorsupport groupsSusana Marikle Emily TonnTherapy Professional Women

NEWS: Kristin Woodling Named President of SCMHCA

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Pamper Your Mind
Monday, 06 June 2016 / Published in News
Pamper Your Mind Owner Named President of 2016 Space Coast Mental Health Counselors Association Board Indian Harbor Beach, Fla. (June 6, 2016) – Kristin Woodling, LMHC, founder of Pamper Your Mind – a local private mental health counseling practice, was recently appointed president of the Space Coast Mental Health Counselors Association (SCMHCA) Board of Directors for
ADDADHDadoptionautism counselingautism supportBinge Eating Help Brevard CountyBinge Eating Help MelbourneBody ImageBrevard County CounselorBrevard County Therapistcareer counselingCounseling Professional Womencouples therapyCrossFit Mental Skillsdepressiondivorce recoveryeating disordersEating Disorders Help Brevard CountyEating Disorders Help MelbourneEmotional EatingFamily Conflictfood addictionHoliday DepressionInfertility CounselingKristin WoodlingLife CoachMelbourne Florida CounselorMelbourne Florida TherapistMental TrainingParenting Challengesphone counselingRelationship Issuesspecial needs counselorspecial needs therapistsupport groupsSusana Marikle Emily TonnTherapy Professional Women

The Importance of Self-Care for Parents of a Special Needs Child

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Pamper Your Mind
Friday, 29 April 2016 / Published in Family, Mental Health, self esteem, Stress Management, therapy
By Emily Tonn, RMHCI   National Autism Awareness Month is a great time to remind parents of children with special needs the importance of self-care. While every family is different and has it’s own unique challenges, there are some things that parents of children with special needs have in common. A few of these commonalities
ADDADHDadoptionautism counselingautism supportBrevard County CounselorBrevard County Therapistcareer counselingCounseling Professional Womencouples therapydepressionFamily ConflictKristin WoodlingLife CoachMelbourne Florida CounselorMelbourne Florida TherapistParenting Challengesphone counselingspecial needs counselorspecial needs therapistsupport groupsSusana Marikle Emily TonnTherapy Professional Women

Sleep and Mental Wellness

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Pamper Your Mind
Wednesday, 23 March 2016 / Published in Anxiety, Depression, Mental Health, Relationships
By Emily Tonn, RMHCI   Most of my patients are familiar with the benefits of healthy sleep patterns on physical and mental health. The challenge typically presents itself when we start talking about how to change an unhealthy sleep pattern.   Adequate sleep helps with improved focus, decision-making and creativity.  Sleep also plays a vital
adoptionautism support/counselingBrevard County Therapist/CounselorCape Canaveral Therapycareer counselingcouples therapydepressiondivorce recoveryemily tonnIndia Atlantic TherapyLife CoachMelbourne Florida Therapist/CounselorMelbourne TherapyMental TrainingMerritt Island Therapynutritionphone counselingRockledge Therapysleepspecial needs counselorspecial needs therapiststressstress data dumpstress managementsupport groupsTherapyTherapy/Counseling Professional WomenViera Therapy

The Importance of Fueling Up

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Pamper Your Mind
Wednesday, 09 March 2016 / Published in diet, Health, nutrition
This week, I fell victim to a trap I set for myself. I know that one of my colleagues has fallen this week, as well. And I’m sure it’s happened to you too. If not this week, then definitely at some point in your recent past.   I was rushing out the door, heading into
adoptionautism counselingautism supportcareer counselingcouples therapydietdivorce recoveryDr. Susana MarikleeatingLife Coachnational nutrition monthnourishingnutritionphone counselingplanning lunchesspecial needs counselorspecial needs therapistsupport groupsSusie Marikletaking care of your body

Love – What exactly does it mean (to you)?

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Pamper Your Mind
Wednesday, 02 March 2016 / Published in Relationships, therapy
By: Emily Tonn, RMHCI   How do you define love? And what does it “look like” when you feel loved? Working with couples is extremely rewarding. I’ve learned that while every couple is unique and has their own successes and challenges, there are undoubtedly some common themes.   Inevitably, during therapy, I ask couples to
adoptionautism counselingautism supportcareer counselingcouples therapydivorce recoveryDr. Susana Marikleemily tonnLife Coachlovelove languagephone counselingrelationshipsspecial needs counselorspecial needs therapistsupport groupsSusie Marikle

Body Image: Crossing the Line from Healthy to Unhealthy

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Pamper Your Mind
Wednesday, 24 February 2016 / Published in diet, eating disorders, food addiction, Health, nutrition, self esteem
“I hate parts of my body, but that’s normal, right?”   “I feel extremely guilty after eating certain foods, but who doesn’t?”   “I know exactly how many calories are in everything I eat and exactly how long I’ll have to work out to get rid of those calories. But that’s healthy, right?”   Our
adoptionautism counselingautism supportcareer counselingcouples therapydivorce recoverydr. susie marikleeatingeating disordershealthLife Coachnational eating disorders awareness weeknutritionover eatingphone counselingspecial needs counselorspecial needs therapistsupport groupsSusana MarikleSusie Marikle

CrossFit: Training Your Mind For Success

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Pamper Your Mind
Thursday, 18 February 2016 / Published in Uncategorized
You’ve registered for the Open! Congratulations! Whether you joined CrossFit last week or you’re a seasoned veteran, it’s an exciting time to be a CrossFit athlete. When we gather around the screen to watch the Workout of the Day (WOD) announcements, we go through a variety of different thoughts and feelings: “Oh wow, that’s going
adoptionautism counselingautism supportcareer counselingcouples therapyCrossFitdivorce recoveryDr. Susana MarikleLife CoachMental Trainingphone counselingspecial needs counselorspecial needs therapistsupport groupsSusie MarikleWorkout
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Recent Episodes

  • Taking Your Life Back From Depression
  • Nurturing a Marriage While Balancing Kids and Work
  • Caring For Elderly Parents
  • Mental Health Awareness

Recent Blogs

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  • Falling Away from Healthy Habits?

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