FORGOT YOUR DETAILS?

Get Your Free Newsletter on Pamper Your Mind

FLORIDA TODAY: Overcoming Anxiety

Every month, the Pamper Your Mind column in Florida Today answers commonly asked questions about mental health and the struggles that every day people encounter. Licensed Mental Health Counselor Kristin Woodling gives an expert point of view on these issues and provides advice on what steps are necessary for recovery.   This month, Kristin talks about
Read more
No Comments

Prioritize Yourself and Live Your Healthiest

What does it mean to “be healthy?” “Live a healthier life” is a really common New Year’s resolution but what does it really mean? There are probably as many answers to that question as there are people who want to be healthier. As a psychologist, I have the privilege of helping people define what being
Read more
No Comments

The Importance of Self-Care for Parents of a Special Needs Child

By Emily Tonn, RMHCI   National Autism Awareness Month is a great time to remind parents of children with special needs the importance of self-care. While every family is different and has it’s own unique challenges, there are some things that parents of children with special needs have in common. A few of these commonalities
Read more
No Comments

It’s Just a Little Stress… Right…?

You spend your day running around, putting out fires at work (literal or metaphorical), at lunch you eat whatever you threw together during the 10 minutes you allowed yourself away from your computer or phone, you race to pick up your kids before daycare closes, you throw together another meal, and you finally collapse after
Read more
No Comments

Blog Categories

Recent Posts

TOP