If you have suffered from anxiety, there are many different techniques that can help to reduce symptoms. Did you know that many times anxiety also includes having low self-esteem? Sometimes, even after reducing symptoms, your lower self-esteem may continue. Here are a few tools to improve your self-image. · Make small goals that you can
New Year’s resolutions are frequently discussed this time of the year. A major area of wellness that often gets overlooked is mental health. A healthy mind can positively affect the whole body. Anxiety, a reaction to stress, can become excessive and overwhelming. The result of anxiety going unmanaged can negatively affect all areas of life.
“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” ― Charles H. Spurgeon When we experience excessive anxiety, we are focused too far in the future. Take Mr. Spurgeon’s quote into consideration and concentrate on what CHOICES you have today. This will help you gain a sense of
Anxiety is a natural emotion we all experience. It is a crucial emotion that allows us to know when there is a potential threat. We need it for survival.However, when anxiety is heightened, often due to irrational beliefs, worry becomes excessive and exhausting. Anxiety disorders are the number one mental health issue for women in
Pamper Your Mind, LLC (PYM) is pleased to introduce a unique Workplace Wellness service starting January 2014. This service offers business owners an affordable alternative or a supplemental service to enhance Employee Assistance Programs (EAP). The philosophy of “leaving home at home” or “work at work” is not a reality. Even those who claim to