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Falling Away from Healthy Habits?

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Pamper Your Mind
Monday, 26 September 2016 / Published in Anxiety, Depression, diet, Health, Holiday, Medical, Mental Health, nutrition, Positive Thinking, Relationships, self esteem, Stress Management, therapy, work
The days are getting slightly shorter. It’s barely noticeable, but the mornings and evenings are a bit less reminiscent of stepping in to a sauna. There are even Halloween and Thanksgiving decorations for sale at the neighborhood stores. All these signs indicate that we are in the last few days of summer before we, in

Supporting Your Partner With Anxiety

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Pamper Your Mind
Monday, 19 September 2016 / Published in Anxiety, communication, Depression, Mental Health, Relationships
When your partner has the flu, you can see and hear their symptoms. You instinctively jump to help. You might make them soup, run to the store for medicine, or take care of the kids while they catch up on some much needed rest. But what do you do when your partner is experiencing or

Sleep and Mental Wellness

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Pamper Your Mind
Wednesday, 23 March 2016 / Published in Anxiety, Depression, Mental Health, Relationships
By Emily Tonn, RMHCI   Most of my patients are familiar with the benefits of healthy sleep patterns on physical and mental health. The challenge typically presents itself when we start talking about how to change an unhealthy sleep pattern.   Adequate sleep helps with improved focus, decision-making and creativity.  Sleep also plays a vital
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Love – What exactly does it mean (to you)?

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Pamper Your Mind
Wednesday, 02 March 2016 / Published in Relationships, therapy
By: Emily Tonn, RMHCI   How do you define love? And what does it “look like” when you feel loved? Working with couples is extremely rewarding. I’ve learned that while every couple is unique and has their own successes and challenges, there are undoubtedly some common themes.   Inevitably, during therapy, I ask couples to
adoptionautism counselingautism supportcareer counselingcouples therapydivorce recoveryDr. Susana Marikleemily tonnLife Coachlovelove languagephone counselingrelationshipsspecial needs counselorspecial needs therapistsupport groupsSusie Marikle

Adult Children of Alcoholics

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Pamper Your Mind
Wednesday, 03 February 2016 / Published in Anxiety, Depression, drinking, Family, Health, Mental Health, Positive Thinking, Relationships, self esteem, therapy
When I go on vacations, I love to get a hotel room on an upper-level floor with a balcony. Sitting outside taking in the bird’s eye view of the beautiful scenery can be breathtaking. There is always a very secure rail surrounding the balcony that I may or may not ever touch. However, I would
adoptionalcoholicalcoholismanxietyautism counselingautism supportcareer counselingcopingcoping skillscouples therapydivorce recoverygaining confidencelack of controlLife Coachphone counselingspecial needs counselorspecial needs therapistsupport groupsTherapy

Specialized Support for Mothers

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Pamper Your Mind
Tuesday, 12 January 2016 / Published in communication, Family, Positive Thinking, Relationships, therapy
By Emily Tonn, RMHCI   There are many different kinds of mothers. While mothers have their own personal identity, all mothers share some commonalities. Every family system, and each mother within, is unique, and brings individualized challenges. Mothers often feel as though they are expected to be strong and “keep it all together”. These external
adoptionautism counselingautism supportcareer counselingcaring step-mothercouples therapydivorce recoveryemily tonnLife Coachmothers of children with special needsPamper Your Mindphone counselingspecial needs counselorspecial needs therapistsupport groups

Living Healthy Lives, Together

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Pamper Your Mind
Monday, 04 January 2016 / Published in communication, Family, friendship, Friendships, Health, Mental Health, nutrition, Positive Thinking, Relationships, self esteem
By Dr. Susana Marikle, PsyD Why is it that we feel comfortable asking for support in some areas of our lives, but not others? If we have no idea how to make a minor repair at home, we look for an easy how-to video. If we want to learn to make a new dish, we
adoptionautism counselingautism supportcareer counselingcouples therapydivorce recoveryDr. Susana MarikleHealthy Liveshealthy livingLife CoachNew YearNew YouPamper Your Mindphone counselingSpace Coastspecial needs counselorspecial needs therapistSupportsupport groupsSusana MarikleWellnessWellness goals

You are Not Alone

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Pamper Your Mind
Tuesday, 29 December 2015 / Published in Anxiety, communication, Depression, friendship, Friendships, Health, Mental Health, Positive Thinking, Relationships, Thoughts
By: Kristin Woodling, LMHC Do you recall how good it feels when you vent to an attentive friend about something that is bothering you, and before they give advice or offer their opinion, they just say “I understand what you’re saying and that stinks!” When someone is able to simply validate what we feel, it
caring step-mothercommunicationscoping with infertilityCounselingemotional healthfriendsFriendshiphealthy bod imagehealthy livingKristin Woodlingmothers of children with special needsneglected daughtersPamper Your Mindprofessional womenrelationshipssupport groupTherapyventingwell-being

Tis the Season for Coping with Challenging Family Members…

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Pamper Your Mind
Friday, 18 December 2015 / Published in Anxiety, Christmas, Family, Holiday, Positive Thinking, Relationships
By: Emily Tonn, RMHCI   During the holidays, most of us find ourselves immersed in the balancing act of enjoying the holidays to the fullest, meeting the expectations of family and friends, and managing the overall stress and anxiety that can come with hosting and attending multiple events.   A common stressor during this season
Family GatheringsHoliday Anxietyholiday stressholiday traditions

Grief During the Holidays – Supporting Others

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Pamper Your Mind
Wednesday, 11 November 2015 / Published in Anxiety, Christmas, communication, Depression, Family, friendship, Friendships, Health, Holiday, Mental Health, Positive Thinking, Relationships, therapy, Thoughts
by Emily Tonn, RMHCI Entering the holiday season brings anticipation of traditions, festivities and creating new memories with family and friends. For people experiencing grief, the holidays can be an especially challenging time of the year. If someone close to you is experiencing loss or grief, you might struggle with the best way to support them. Grief is
copingcoping with lossgriefGrief During the Holidaysgrief supportholiday gatheringsholiday season griefholiday traditionslosssadnessSupporting otherstraditions
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Recent Episodes

  • Taking Your Life Back From Depression
  • Nurturing a Marriage While Balancing Kids and Work
  • Caring For Elderly Parents
  • Mental Health Awareness

Recent Blogs

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  • Falling Away from Healthy Habits?

    The days are getting slightly shorter. It’s bar...

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